It really is possible to find the most effective exercises for male potency that help get rid of erectile dysfunction that has affected 150, 000, 000 people in the world.
How Workouts Can Help Increase Power
Physical exercises to improve potency can correct sexual dysfunction, as it is realistic to do them not only indoors, but also outdoors.
The full set of exercises to increase the level of male strength should be performed every day, gradually increasing the load on the muscles of the body. Exercises carefully selected by doctors to increase potency in men can effectively eliminate numerous problems:
- decreased resistance of the penis at the beginning of sexual contact;
- lack of morning and evening erection;
- rapid decrease in testosterone;
- dissatisfaction on the part of the opposite sex;
- a rapid decrease in the time of sexual contact;
- decreased quality of sexual intercourse;
- hardening of the penis occurs after a long time;
- lack of spontaneous onset of erective function at a young age;
- a rapid decrease in male libido.
All of the above exercises to improve power will be available and effective not only for the elderly, but also for young and physically healthy men.
The simplest but most effective physical exercises for potency can improve reproductive function and increase sexual libido, while avoiding negative consequences. If they are performed regularly, then not only potency increases, but also the quality of sexual life, the duration of sexual intercourse, the muscles of the peritoneum are strengthened, and inguinal hernia is prevented.
It is worth noting that a carefully selected set of exercises to increase potency in a man helps only in the absence of severe prostate adenoma, hormonal imbalance. All exercises to restore potency actively increase the rate of blood circulation and blood flow to the pelvic organs, strengthen the muscle frame and speed to achieve a stable erection.
If you regularly perform exercises at home, you can achieve increased sexual desire, erection stability for a long time, in contrast to the use of the best drugs.
PC muscle training
Among the exercises to increase the potency of a man at home, you can find those that are useful for restoring an erection in the shortest possible time. According to the high-quality video, they are performed regularly and are aimed at training the pubococcygeus muscle, which is involved in muscle contraction during orgasm.
The positive results of intimate gymnastics are:
- increased activity of blood circulation in the pelvic area;
- achieve a stable and long-lasting erection;
- achievement of the maximum limit angle of inclination of the penis in the excited state;
- raise libido and quality of sex;
- the occurrence of the longest and most vivid orgasms;
- rapid restoration of hormonal levels;
- gradual improvement in the quality of seminal fluid;
- promotes increased testosterone production;
- the appearance of the ability to control the onset of ejaculation;
- health of the pelvic organs and the genitourinary system.
Physical exercises to increase power, performed by pumping the PC muscle, are simple, but first you need to find this muscle. To do this, during urination, put your fingers on the skin between the testicles and the anus and listen to your own sensations, since this muscle will be tense all the time while the man urinates.
The simplest exercises to increase power can be done at home, at work, or even on public transport. They do not require professional training and are performed three times a day.
The easiest way is to increase the pressure of the stream while urinating and then hold it two or three times at a time. Any young man can easily hold the jet on his own for about twenty seconds. If the lag is done with great difficulty, then the problem lies in the weakened tone of the muscles of the perineum.
Sometimes there should be pain at the beginning of the jet hold, but this will be normal, unless there are sensations that increase the pain after a few weeks of training.
If there are sharp pains in the groin and testicles, you will need to see a professional urologist for advice and diagnosis. When the problem is solved, the patient can continue to strengthen the intimate muscle by doing exercises to improve the power of the male Kegel.
Intimate gymnastics is simple, but there are videos on the Internet with explanations from specialists and the technique to perform the elements. The application of the complex for enhancing sexual function should begin with the adoption of the most comfortable position on the floor.
All exercises to increase power are simple:
- strain the pubic-coccygeal muscle to the limit;
- gradually relax the muscular system;
- it is important to relax only the PC muscles, without affecting the rest of the body and achieving the maximum increase in the strength of the contractions;
- start the run from twelve times, gradually increasing the load to thirty pieces at a time;
- in one session, you will need to do about three approaches;
- for three seconds we maintain the tension force of the perineal muscle, gradually relaxing the muscles for the same time and increasing the time to complete the exercise by one second;
- tense and relax the muscles of the perineum as quickly as possible, achieving thirty movements during the day;
- The highlight of the Kegel erection exercises will be placing a small towel over the penis and inciting it to bounce and lift the organ ten times a day;
- after a while, you can add a stretch on the erect penis from a towel soaked in water and increase the number to thirty repetitions per day.
The main thing to strengthen the PC muscle will be proper breathing, control over the strength of the organ's tension. The following workouts are worth adjusting to be done in the morning and in the evening, when an involuntary erection occurs.
You should not stop doing Kegel exercises after full or partial restoration of potency, performing them several times a day for prevention.
General strengthening complex for erection.
An exercise to increase power, which is done once a week, will not achieve anything. Experts in their medical articles strongly recommend combining several different exercises aimed at increasing power in one complex.
General strengthening exercises to increase power can be done by both adult men and young boys for prevention. You don't have to go to gyms as gymnastics is available to do at home.
A set of exercises to improve erection helps to saturate the pelvic organs with blood, correcting men's health in the process.
Conducting general strengthening gymnastics for a man's power should be carried out according to the following scheme:
- take the starting position, placing your hands in the waist area, and your legs shoulder-width apart;
- make at least 10 circular movements of the pelvis in different directions;
- after taking the starting position, march in place, achieving the greatest possible elevation of the knees;
- bend your knees and make sharp lunges in different directions, achieving the accumulation of the penis and scrotum up to six times;
- completely get rid of clothes and stand in front of a growth mirror, and then, while inhaling, lift the abdominal muscles and buttocks up to six times, at the same time sharply lift the scrotum;
- lying on a hard surface on your back and resting your limbs on it, you should raise your pelvic region higher, drawing a straight line with your hips and the rest of your body, and then raise and lower it fifteen times;
- Lie on your stomach, bend your legs and pedal an imaginary bicycle at least twenty times.
For more professional men, according to the video, you should slightly increase the level of difficulty by adding circular rotations of one leg at a right angle, leaning forward and backward, which should be increased from ten to sixty times a week.
Exercises to increase power according to the author's method.
A well-known doctor who uses alternative medicine methods to treat impotence and prostatitis offers his own erection exercises.
Gymnastics that improve potency and increase the angle of erection involves:
- comfortable position on the floor, lying on your back;
- perform fifty contractions of the anus;
- stand in the knee-elbow position and contract the muscles of the anus again for a minute;
- determine the specific muscle group responsible for interrupting urination, then producing forty contractions in five days;
- sit in a chair and roll an imaginary hot egg over your groin and bladder, anus and coccygeal area for fifteen seconds, mentally raising and lowering the temperature gradually;
- fifteen to twenty times painfully squeeze the testicles in the scrotum, doing a high-quality massage of the prostate gland of the external type.
The complex is aimed at learning to control your state of mind. When performing procedures to improve potency, you can:
- present erotic photos, massage the genitals;
- stroking the penis from all sides without any thought;
- caress other parts of the body, mentally directing the blood to the penis and without touching it with your hands;
- raise the penis to a rigid state, just by thinking about it, but without touching your body.
Preventive measures to increase potency.
If the power weakens, it can be increased with exercises in a few months of hard muscle training. Squats, a boat with a shoulder lift, scissors, high jumps, a birch, a frog, a ring of a closed type, a butterfly should be added to the main complex.
In parallel, it is necessary to identify the causes of decreased erection quality and eliminate them with drugs and physiotherapy procedures.
It is necessary to lead a healthy lifestyle, and for prevention it is required:
- run for half an hour every day;
- swimming and rubbing the groin area;
- unload the press and squat several dozen times a day;
- do martial arts or yoga outdoors;
- roll more often from the socks to the heels, straining the muscles of the perineum.
You will definitely need to change your diet by including fish and lean meat, fruits and vegetables, nuts and legumes, shellfish and grains, dried fruits and berries in your diet. It is allowed to indulge occasionally with tonic drinks of coffee, tea, chocolate or a glass of alcohol before sexual intercourse.
In order not to undermine your body, you need to perform all the exercises without fanaticism, it is better to do it in parts, but with pleasure. When performing the complex, one should consult not only a urologist, but also a cardiologist to monitor the load on the heart. If there is a history of chronic ailments, then it is better to consult with your doctor about the possibility and intensity of training.
You must set high standards for yourself and gradually reach them, raising not only your own masculinity, but also your self-confidence.
Start exercising and spend more time outdoors, as full-fledged running or walking promotes erections. Physical activity during surgical intervention in the peritoneal area, acute infectious diseases are strictly prohibited.
It is better to exercise in the morning and in the evening, and the stomach should be empty, since satiety reduces the desire to succeed and complete the exercise.
All actions must be performed gradually and smoothly to avoid microtrauma, gradually increasing momentum. You should not expect instant results as they will come only after a couple of weeks of intensive training.